Join Weaving Earth’s ED Lauren Hage for a 6-session series in a somatics-based and trauma-informed practice called ‘The Resilience Toolkit.’ Grounded in a social justice context, the Resilience Toolkit utilizes carefully curated, evidence-based stress reduction practices to promote embodied self-awareness, nervous system and emotional regulation and interpersonal connection. Session one is 1.5 hours and the following sessions are 1 hour. Includes take-home practices offered for in-between the sessions to deepen the work.
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