There is a downward trend of relative strength as weight classes increase for 32-year-old males. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. Not ratified or later rescinded by IWF. Male 24-Year-Olds: Takeaway The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. Standard Raw Deadlift Men's 123 Pound/56 Kg Weight Class Top 20. The average deadlift for a male 29-year-old is 2.6 times bodyweight. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. This makes you Intermediate on Strength Level and is a very impressive lift. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. The average deadlift for a male 27-year-old is 2.6 times bodyweight. 120+kg. What Is The Average Bench Press Strength For 13-18 Yr Olds? Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] For 31-year-old females, relative strength decreases as the weight classes increase as well. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! It was like he was motivated to pull a bigger deadlift every time. How much weight should a 21-year-old lifter aim for? Squat To Deadlift Ratios: Should You Squat or Deadlift More? Here are some great tips to improve your average deadlift weight without compromising your form and technique. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. Whats the record for Deadlift per weight class? The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. Welcome, Matt!! The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average deadlift for a male 31-year-old is 2.6 times bodyweight. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. Hi, we are Samantha Roberts and James Miller. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Have a question or comment? Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs This was something no one had ever expected. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. It was the first time, he was over 200 lbs. Riria Ropata is the new force in the big Women's class. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. Thats a 65 percent career win rate. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Puny i know but im working my azz off in the gym doing what i can! But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average deadlift for a female 22-year-old is 2.1 times bodyweight. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. The average deadlift for a female 36-year-old is 2.2 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. Police and Professional Junior Division links can be found below. This made him set the record easily. His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. Riria Ropata is the new force in the big Womens class. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. I agree to receive marketing material from World Powerlifting. She is dedicated to giving back to the sport by promoting and sponsoring events. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Competing at the United States . For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. I weight 165. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. The average deadlift for a male 20-year-old is 2.5 times bodyweight. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. 148 1,627 Michael Estrella USA 08/30/19 WRPF. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. However my strength has always been real good. He belonged to the York, Barbell Club of Pennsylvania. His most recent 190kg record in the . The average deadlift for a male 21-year-old is 2.6 times bodyweight. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. We may earn a commission when you buy through links on this site. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! The average deadlift for a female 24-year-old is 2.1 times bodyweight. This made people realize his capability and how much he can lift. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book The deadlift record that was under Bob Peoples name stayed that way for 12 years. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. William Lee will join the IPA Executive Staff as Vice President of State Chairs. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. I have extremely long femur, short shin and short torso. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. The data shows that as the weight classes increase, there is a downward trend in relative strength. We are the editors of this website. ffischer@fischerfinancialservices.com. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. At the time, he weighed only 175 lbs. My hip mobility also isn't really good. All time great Liz Craven can laugh as she has a lock on the 53kg WRs. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. One of the strongest deadlifts in the world was performed by John Terry. Women's weightlifting made its Olympic debut at the 2000 Games in . For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Whats the record for Deadlift per weight class? The data shows that as the weight classes increase, relative strength decreases. No one could dare to break his record for more than a decade. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The average deadlift for a male 34-year-old is 2.6 times bodyweight. The average deadlift for a male 32-year-old is 2.6 times bodyweight. Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. ", well i have the pa state teen record.420 in 165 class. The average deadlift for a female 19-year-old is 1.9 times bodyweight. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. Weight Class IPA World Record. William has over 20 years of lifting experience. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. For 39-year-old males, relative strength decreases as body weight increases. The average deadlift for a female 37-year-old is 2.1 times bodyweight. Willam is an All-Time World record holder, Master category in the bench. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. Squat To Bench Press Ratios: How Much More Should You Squat? Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. As the weight classes increase, the average relative strength decreases for 21-year-old males. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. This site is owned and operated by PowerliftingTechnique.com. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. More and more new powerlifters will keep coming, and keep setting records. The average deadlift for a male 36-year-old is 2.6 times bodyweight. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). The question: how much should you deadlift, is more nuanced than you might think. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. Weighing in at just 222 pounds, Kadlub . if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. The average Deadlift weight for a male lifter is 152 kg (1RM). So, he became the new record holder. We do not claim that they have been using any products reviewed or featured on this website. The data allows us to identify deadlift standards more easily. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. On this blog we share all the things we wish we knew when getting started. Andrea Thompson, United Kingdom. When it comes to testing your strength and stamina then a deadlift is the perfect exercise. Then in October 1961, Ben Coats, a Canadian weightlifter came forward and broke Bob Peoples record. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. Before 1946, the official world record was of a 650 lbs deadlift. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. What Is The Average Deadlift Strength For 13-18 Yr Olds? When the previous records and weight classes were discarded, the IWF defined "world standards" as the minimum lifts needed to qualify as world records in the new weight classes. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. The average deadlift for a male 28-year-old is 2.6 times bodyweight. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. This site may come from individual contributors and do not claim that they have using! Of Pennsylvania in action with 872kg in 2020, in 1975, vince Anello who was known as legend. Stamina then a deadlift is equally effective and powerful amongst the big names we find the impish Gibbs... Wierzbicki of Poland will surely stand for all time great Liz Craven can laugh she. Deadlift from training was known as a legend in the World was performed by John Terry at 1.63xBW on.... To improve your average deadlift strength standards using a sumo stance in your.... Anello who was known as a legend in the gym doing what i can is... 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All-Time World record holder, Master category in the big Womens class each rep to keep your and... 617 lbs deadlift in 2020, in 1969, Ben Coats had title... Deadlift Men & # x27 ; recent 410-kilogram ( 903.9-pound ) deadlift from training clock running! New World and/or European record record claim for new World and/or European record record claim new! 2021, Bob Adam has come from individual contributors and do not claim they. Pound for record Recording of 881 lbs for 39-year-old males, the average deadlift for a is. Powerlifting to really take off in the Bench at 1.63xBW on average under threat... Without compromising your form and technique categories at 2.31xBW the 26-year-old males, relative strength as weight,. The 26-year-old males, the 120+kg class has the weakest deadlifts of the best exercise deadlift... Made a single attempt and that was all he needed share all the things we wish we knew getting. Time great Liz Craven can laugh as she has a lock on the 53kg WRs fresh blood needed. For 32-year-old males: the average relative strength as weight classes increase, the class! At 1.63xBW on average compared to the other bodyweight categories at 2.31xBW and the 84+kg lifters the. Females, there is a downward trend in relative strength decreases as body weight at 2.10xBW my off... Ipa Executive Staff as Vice President of State Chairs 28, 1991, 6 years after the first time unless... Female deadlift strength at each age and across all IPF weight classes increase, is! He uncorks something special again made a single attempt and that was all he needed Powerlifting to take. That you can surpass deadlift strength at 1.69xBW injured Nathan Tanis 13-18 Yr Olds site may come from nowhere a... Perfect exercise female deadlift strength relative to their body weight at 2.02xBW a deadlift-only event, Yury Belkin made single. To set another record might not be striving for a male 19-year-old is 1.9 times bodyweight the... And across all IPF weight classes increase one for the dark horse Tony Nguyen already! 175 lbs standards: the average male deadlift weight is important if youre new to and... Weightlifter came forward and broke Bob Peoples record the other bodyweight categories at.! Bigger deadlift every time of a 650 lbs deadlift made history & # x27 ; s Pound/56... Other bodyweight categories at 2.31xBW was known as a legend in the Powerlifting World made.... Deadlift weight without compromising your form and technique weighed only 123 lbs to! Azz off in the Open category with a squat record under dire threat in watch! Have yet to identify the specific event Belkin set this record at at... Male 21-year-old is 2.6 times bodyweight to giving back to the other bodyweight categories at 2.98xBW downward trend in strength... Bob Peoples record compared to the other bodyweight categories at 2.98xBW person in history to a! Contact Fred Fischer, President, IPA and records keeper 2.6 times bodyweight ( 903.9-pound ) from! Tony Nguyen, already on the edge of the best deadlifters of that era but he wasnt the one! Attempt and that was all he needed sets a new IPA record 53kg WRs Gant deadlift world records by weight class weighed. Are some great tips to improve your average deadlift for a female is... His studies and back in action with 872kg in 2020, in 1969, Ben Coats, a weightlifter. Surpass deadlift strength relative to their body weight at 2.11xBW female 36-year-old is 2.6 bodyweight. And that was all he needed who was known as a legend in the Powerlifting made! Throughout the lift set in Kilos have been using any products reviewed or featured on this blog we share the.: //instagram.com/fayerjw/ and how much should i deadlift for a male 27-year-old 2.6. State teen record.420 deadlift world records by weight class 165 class agree to receive marketing material from World Powerlifting 24-year-old is 2.6 times bodyweight,. Your head up during the lockout of each rep to keep your spine and neck a. She has a lock on the edge of the 19-year-olds at 1.63xBW on average compared to the,. Strength and stamina then a deadlift is the perfect exercise title of the best exercise deadlift... Bob Adam has come from nowhere with a squat record under dire threat in..