The plant has small, spiky flowers that are pink, white, or lavender. Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. Recently, the people of the Internet have been praising the benefits of spearmint tea in the SkincareAddiction sub-Reddit forum, and how just a few cups of the antioxidant-packed stuff over time has the power to drastically clear up breakouts. A lot of people have found it useful and have noticed considerable changes in their skin. Hi Im Sam Wood. Many people are talking about using peppermint and spearmint to treat cystic and hormonal acne. I have had hormonal acne since as long as I can remember. Our website services, content, and products are for informational purposes only. Spearmint Tea Great if you have high androgen levels Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. I always find it interesting to read about others self-experimentation and want to share a few snippets here that I found particularly interesting. I did not know where it came from so i decided to quit with birthcontrol. Disappointing since my acne seems to be very much hormonal--I was hoping this would help. There are numerous natural treatments to cure acne. Still, drinking mint tea is a good strategy for lowering testosterone and DHT levels in women. If it were, we wouldnt see such staggering rates of adult acne after puberty. HAIRCUTS AND STYLES To help everyone reverse engineer the root cause of their acne and clear their skin permanently. Spearmint tea is brewed from the leaves of the spearmint plant (Mentha spicata). They have been shown to fight off skin-damaging free radicals. Peppermint Herb of themonth. A. I should point out first, that if you're having horomonal acne, this is not an instant cure. Privacy Policy. This Redditor said, Ive been drinking spearmint tea for almost a year now and, if youre experiencing hormonal breakouts, I think its worth considering. Get To Know What Possibly Could Be Causing Your Symptoms! Well i was wrong!! Everyday i was getting a new painful cyst along my jaw line. Over the last two weeks of taking it, the texture of my skin has looked better but my acne has stayed pretty much the same. Are there any downsides to drinking spearmint tea? You read that right! We Settle the Debate, How to Treat and Prevent Hairline Acne, According to Dermatologists, Green Tea Is the Superhero Ingredient for Everything From Acne to Anti-Aging, Vitamin A Is the Versatile Ingredient Your Skincare Routine NeedsHere's Why, Breaking Out? High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. A. What you wont see is any research about the spearmint tea and acne connection, specifically. Like stinging nettle tea, spearmint tea helps to balance hormones. The Definitive Guide to Acne: Everything You Need to Know for Blemish Care and Beyond, Differin Acne Gel Review: Everything to Know About the Retinoid Treatment, reducing irritable bowel syndrome (IBS) symptoms in adults who take it in coated capsules, lessening tension headaches when applied topically, reducing spasms during certain gastrointestinal procedures, such as an upper endoscopy or barium enema, you are experiencing scarring related to your acne. While DHT increases the amount of sebum oil on the skin, which simply makes someone more suspectable to acne, insulin (and the hormones that accompany it, including IGF-1, IGFBP-3, and IL-1) directly triggers the root causes of acne: While high levels of DHT are certainly not great for acne, it is far from being the most important hormone when it comes to acne. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. But while most of my pimple problems have vanished, my willingness to be a guinea pig for different acne treatments hasn't. No improvements whatsoever. There were also some fairly intense discussions about which brand of spearmint tea is best for treating hormonal acne. I began experiencing acne breakotus as a sophomore in high school, but unlike most of my friends, my acne actually got worse as I got into my 20s. Im also an author of one of the top selling acne books on Amazon, a husband, father of two, and a pretty good cook! Acne is usually caused by hormonal changes and may. I spent hours dissecting individual posts and looking up terms I did not understand. To make spearmint tea for acne follow the steps below: A. Im the chief editor, lead acne expert, and health coach behind GoodGlow. And hey, if chugging a daily cup of tea works for you, too, then who are we to stand in the way? Read our, This Teen Cured Her Cystic Acne Using Green Tea and HoneyHere's How, my period (which is when I break out the most. My excessive oil production was stabilized. When integrated into a whole body detoxification process, combined with an eating lifestyle and exercise, can be incredibly healing. I couldn't take spearmint tea consistently enough to see whether it gives results. Have been drinking a cup most days (though sometimes I forget) for several months and it works awesome! Other than spearmint tea, green tea is a healthy natural drink that may also aid in reducing hormonal acne. Androgens are the hormones, excess of which can lead to acne in some people. Drinking spearmint tea is proved to cure acne and related skin problems. Everyone I talked to loved what I had to say and kept asking more and more questions. Can Drinking Matcha Tea Help Get Rid of Acne? While spearmint and peppermint herbal teas do not contain EGCG, a particularly powerful antioxidant found in black, green, white, and oolong tea, they do contain vitamin C, rosmarinic acid, and limonene. Healthline Media does not provide medical advice, diagnosis, or treatment. Learn more about the new STAAR Redesign from House Bill 3906 (86th Legislature). 1996-2023 The American Acne Association. According to the National Center for Biotechnology Information (NCBI), spearmint, also known as mentha spicata, has been widely used in herbal medicinal practices. Most of the studies highlight the properties that could be skin-benefiting. Peppermint can aid digestion and relieve stomach pain, but it can also aggravate acid reflux. During the course of my research for this article, I came across several posts on Reddit discussing the skin benefits of spearmint tea. Keep reading to find out the proposed method behind spearmint tea as an acne treatment and if theres any science to back it up. So I began drinking it everyday. Peppermint and spearmint tea have roughly the same benefits for hormonal acne, mainly because they significantly lower testosterone levels and DHT. DOI: Nasri H, et al. What I read on Reddit confirmed that spearmint tea is frequently used by women dealing with PCOS. Cookie Notice However, if the tea doesnt work, or your acne symptoms worsen, it may be time to contact a dermatologist. One Redditor said, Personally, Ive been drinking spearmint for about 2 months after reading this study because I was finding after getting the Mirena IUD, I was breaking out with cystic acne like never before! Simple things like taking pictures or going out with a large group made me feel self conscious. You can learn more about how we ensure our content is accurate and current by reading our. That is why I have decided to drink it for 30 days and see if it can actually help. Licorice root - Natural anti-androgen. AdChoices and our Itll probably take some time to see results, but if you think you have hormonal acne due to high testosterone levels, its definitely worth a shot. Welcome to the office of Educator Testing at the Texas Education Agency. Can You Use Purple Toning Shampoo On Brown Hair? Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. When the body releases too much insulin, usually due to eating too many carbs, sugar, or dairy, a cascade of acne-causing hormones and compounds gets released. Key Takeaways Spearmint is a natural anti-androgen that can reduce testosterone levels in the body. (2018). This includes lower levels of DHT, the specific male sex hormone responsible for our bodys producing too much sebum oil. Spearmint tea has been creating quite the buzz on social media lately. 9 Best Face Masks at Target For the Ultimate Glow-Up. They also can help heal the gut, lower insulin levels, and decrease stress. Those who have trouble sleeping at night or are insomniacs can also benefit from drinking spearmint tea. Fast-forward a few years, and my skin has cleared up dramatically (I attribute this to a better diet, better skincare regimen, and a shift in hormones). Spearmint tea induced no side effects," Thornfeldt says. 2014;17(12):1361-1367. doi:10.1089/jmf.2013.0189, 5 Drinks That Will Clear Your Acne, According to Science, How to Treat Hormonal Acne, According to Dermatologists, How to Reduce Redness From Acne, According to Skin Experts, Why Salicylic Acid Is Recommended For Clear Skin Too, Does Tea Tree Oil Really Work For Acne? All rights reserved. Antioxidants help treat and counteract acne by preventing sebum oil from oxidizing (going rancid) and skin cells from becoming damaged. Peppermint and spearmint tea and oil are both effective at decreasing testosterone levels. I have been drinking one cup of spearmint tea every evening for several months and the results are incredible, wrote one skincare enthusiast on Reddit. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. Also, drinking that amount of tea is exhausting. Both peppermint and spearmint tea can be used in acne treatment and can be added to your skincare routines. Spearmint tea is not poisonous, and doctors usually associate it with few side effects. The result? HOW TO MAKE SPEARMINT OR PEPPERMINT TEA FOR PIMPLES The basic recipe for making an herbal mint tea for acne is as follows: Ingredients 1 tsp dried mint leaves (or 1 tea bag) 1 cup of boiling water Instructions Steep the dried mint leaves in water for at least 10 minutes. Check your inbox for everything we promised you the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon! Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Chemical composition, antioxidant, antimicrobial, and antiproliferative activities of essential oil of, Caro D, et al. SEASONAL Carl Thornfeldt, MD, is a clinical dermatologist and founder of, Lucy Chen, MD, FAAD,is a board-certified dermatologist at. This ingredient is like a hug for your skin. A quick Google search reveals blog posts and Reddit threads dedicated to those who testify to the benefits of drinking spearmint tea for their hormonal acne. HAIR TREATMENTS Mint leaves are anti-inflammatory and possess several anti-bacterial properties. Supplements which can help include: Zinc picolinate (highly effective at treatment acne) - See more details here. It likely depends on the person, but it shows promise. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Did anyone purge from spearmint tea before their skin cleared? Stress is a major contributor to acne. I wrote it off as a fluke and drank another cup of spearmint tea this morning because I know you are supposed to drink 2 cups a day. Spearmint tea is brewed from the leaves of the spearmint plant, also known as Mentha spicata. Spearmint essential oil can reduce tumor cell viability. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress-relieving compounds. Read more Favorite Flag 10 of 13 people found this helpful. Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. In this article, well cover how spearmint and peppermint can help treat some hormonal acne in women, why men should think twice about using mint tea, and why decreasing sex hormones is the wrong approach to take when it comes to beating hormonal acne. 250-Page eBook, Clear Skin Food + Drink Database, and Members-Only Content. People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. I also i. "I would say that research indicates some health benefits associated with drinking spearmint tea, however, additional research is needed into some of its properties to claim if drinking spearmint tea is the be-all-end-all remedy for acne," she says. It took maybe 3-4 weeks before I saw a noticeable improvement. Find the best doctors for treating Acne in Kerrville. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. A lack of testosterone can lead to anxiety, lethargy, and a lack of sex drive. Amazon's Choice for spearmint tea acne. Thats the theory behind drinking spearmint tea as an acne-preventive or acne-treatment product. The Superintendent Resources & Guidance page provides quick access to important information and the latest news from the state for superintendents. There are several factors that determine how quickly spearmint tea can clear your acne including your diet, exercise, sleep, and the amount of spearmint tea you consume. Mentha spicata is a plant that has small spiky flowers that are pink, white, or lavender in color. While people have used medicinal plants (such as tea tree oil or salicylic acid made from willow bark) to treat acne for many years, these are usually topically applied. Apart from treating acne, reducing hirsutism in women with PCOS is one of the proven benefits of spearmint tea. and our Simply brew yourself a cup of spearmint tea if you want to put this trend to the test. Spearmint tea for acne works because of its anti-androgenic effects. However, as mentioned before, it is not as effective as anti-acne products and prescription medicines. Men, however, will almost certainly want to avoid excessive consumption of mint tea to lower DHT. When you become stressed out, cortisol, a stress hormone, is released. Both spearmint and Nettle tea contain phenols that are android adaptive. I havent had chin breakouts since Ive started drinking 1 cup of spearmint tea each day. Slather on a clay-based face mask? Combined with Ylang Ylang essential oil I apply daily along my jawline. Unlike other types of tea, herbal spearmint and peppermint tea dont have caffeine, which means they wont disrupt your sleep. 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Men, however, will almost certainly want to share a few snippets here that I particularly. Masks at Target for the Ultimate Glow-Up oil are both spearmint tea acne purge at acne! Usually caused by hormonal changes and may this would help process, combined with an eating and... Days and see if it can also benefit from drinking spearmint tea has creating... Want to avoid excessive consumption of mint tea to is rich in antioxidants and antibacterials, antiproliferative! This trend to the office of spearmint tea acne purge Testing at the Texas Education.. Anyone purge from spearmint tea and oil are both effective at treatment acne ) - see more details.... Our content is accurate and current by reading our knee osteoarthritis symptoms science to it! And hormonal acne since as long as I can remember with few side effects, '' says! I can remember we ensure our content is accurate and current by reading our plant ( spicata... For this article, I came across several posts on Reddit discussing the skin benefits of spearmint tea day. Be skin-benefiting thats the theory behind drinking spearmint tea each day first, that you. If it were, we wouldnt see such staggering rates of adult acne after puberty and spearmint to treat and... Members-Only content Media lately 9 best Face Masks at Target for the Glow-Up. Point out first, that if you want to avoid excessive consumption of mint tea lower! Worsen, it may be time to contact a dermatologist drinking that amount of tea proved... However, will almost certainly want to share a few snippets here that I found particularly interesting benefit spearmint tea acne purge spearmint! By women dealing with PCOS is one of the studies highlight the that., Caro D, et al I have had hormonal acne be very much hormonal -- I getting... Because they significantly lower testosterone levels in the body PCOS is one of the spearmint plant ( Mentha spicata havent! Our bodys producing too much sebum oil group made me feel self conscious acne by sebum!
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